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Do you like fruits? Do you eat one a day, or do you prefer mixing all the fruits you have in a delicious fruit salad? We usually think that fruits and vegetables are always welcome, but did you know that this is not always the case? Your…
Did you know that banana tea will help you sleep? If you suffer from insomnia, banana tea is a natural sleep aid, great for sleeplessness. Sleep is fundamental for our quality of life, and for us to be healthy, both physically and mentally. We need to sleep…
You certainly have already heard someone talking about the benefits of oats for our body health, right? It shows up in some of the recipes on our channel, and even in some healthy and functional recipes that we find today. But, do you know all the benefits…
In today's video, we will explore 7 anti-aging foods that may help to erase wrinkles and help you look younger. Have you ever looked at someone and thought, “How do they stay so young?” The answer normally has something to do with it not being that easy;…
Pineapple is a delicious fruit, very popular around the world, and brings many benefits to our health. It can be eaten in pieces, juices, jams, and even as a syrup. It can also improve digestion, blood circulation, respiratory and heart health, and immune system. Did you know…
At first sight, raisins might be a little unpleasant because of their wrinkly, dry appearance. However, you might want to put this aside since they are considered a healthy alternative for snacks or in recipes. Raisin is a dry fruit, obtained through the dehydration of fresh grapes,…
Have you ever heard about the benefits of apple cider vinegar? This natural medicine has a growing list of benefits to health, all scientifically proven. Did you know? Apple cider vinegar is rich in antioxidants, called polyphenols, which protect the cells against alterations that could lead to…
This is one of our favorite roots here in our channel. So much that we have published many videos about it: benefits, recipes, etc. However, we still see many people using turmeric the wrong way in their daily lives. Also known as curcumin, it is an amazing…
See 10 fruits that you can use as natural medicines to improve your health! The search for a healthy lifestyle is many people's objective, isn't it true? For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and also have a…
Honey has been used for over 4,000 years to treat dozens of ailments. Did you know that? Besides being great for soothing throat tissues, here are a couple of other uses for honey that might surprise you. (Both of these are mentioned in the direct mail piece…
