natural sleep remedies

Why You Should Sleep With Garlic Under Your Pillow

Garlic is a very common food found in many kitchens throughout the world and has been around for hundreds of years. While it has been used to season food, it has also been placed in many home remedies for years. Because garlic is such a versatile ingredient,…

Sleep Better With This Simple Banana Peel Tea

Did you know that banana tea will help you sleep? If you suffer from insomnia, banana tea is a natural sleep aid, great for sleeplessness. Sleep is fundamental for our quality of life, and for us to be healthy, both physically and mentally. We need to sleep…