Physical Health & Fitness

Alternative Ways to Give First Aid to Your Skin

The skin is an organ – the largest one in your body. It’s always renewing and repairing itself by sloughing off dead cells. These dead cells must be removed before they build up and prevent the skin from breathing and eliminating toxic waste. Oily skin can produce…

Home Remedies for the Common Cold

Nothing is more annoying and weakening to your body than the onset of the common cold. It can begin with a sore throat, congestion and an overall feeling of discomfort. You may also suffer from a higher than normal temperature, headache and loss of appetite. The intensity…

Health Benefits of Vitamin C

 Whenever you got a cold or the flu, you may have heard your mom (and doctor) warn you to drink plenty of fluids and get extra vitamin C.  That’s because this particular vitamin is able to help boost your immune system. It’s preferable that instead of waiting…

Herbal Remedies Used to Help Treat ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects both children and adults. Learning disabilities such as forgetfulness, inability to organize thoughts and shortened attention span can make ADHD a very frustrating illness to live with. Research has shown that the cause of ADHD is a…

Herbal Remedies for Some Common Everyday Ailments

Some of us suffer from common, everyday ailments that can be treated effectively by herbal remedies rather than an expensive trip to the doctor and resulting prescriptions. Specific herbs can be made into healing salves, tonics and teas not only to relieve irritating symptoms that accompany these…