StayHealthyforLife.info
How much sleep do you get? Do you sleep the proverbial 8 hours every night? Probably not. Most of us have lives that are way too complex for the luxury of sleeping until we are fully rested. Now that I work from home, I usually sleep about…
Fertility drugs can sometimes cause undesired side effects in women seeking pregnancy. Another route to consider that may increase fertility is the use of herbal remedies that will help the uterus become toned and healthy, balance hormones, reduce stress and calm the nervous system. Some herbs that…
If you’re a tea drinker, you may have come across many different flavors of tea lining the aisles of the grocery store. You may have even seen and tried green tea in your taste-testing endeavors. You may have noticed that it held a nice, gentle flavor, but…
Aromatherapy is an ancient practice of using certain aromatic fragrances to stimulate nerves within the nose. Those nerves reach the necessary part of the brain that controls certain functions. The science of aromatherapy is the use of scented oils that come from varying parts of flowers, plants,…
In today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we have trouble remembering things. It’s sometimes difficult for us to concentrate on the task at hand because of bells, whistles and other modern…
Have you ever considered recruiting your pet to join you in your exercise program? Pets can actually help you stay motivated to stick with an exercise regimen if you bring them along the next time you jog, walk or even use the treadmill. We all know that…
People who suffer from chronic pain can sometimes benefit from the ancient practice of acupuncture. The Chinese have used this form of treatment for centuries, but western medicine is just getting around to recognizing it as a viable tool to treat pain. Rather than treating pain with…
Stress can be caused by a lot of things – from work issues to financial situations. It’s a normal reaction every human experiences in situations they were not prepared for. Sometimes, though, stress can be caused by simple situations – such as consuming certain food items that…
There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or a senior citizen concerned about memory loss and lack of concentration, you’ll benefit from knowing which foods to eat that will give you…
The skin is an organ – the largest one in your body. It’s always renewing and repairing itself by sloughing off dead cells. These dead cells must be removed before they build up and prevent the skin from breathing and eliminating toxic waste. Oily skin can produce…
