Arline's Team

How to Identify Genetically Modified Food at the Grocery Store

If you are someone who tries to be health conscious about your diet and lifestyle, then you should probably know just how harmful pesticides, growth accelerators, ripening agents, and other chemicals can be for you. Do you even know how common these chemicals are? In order to…

Benefits of Probiotics: What Doctors May Not Tell You

Have you ever heard about probiotics? They are good bacteria that live in your intestine. Looking at our bellies, it’s hard to imagine that more than 10 trillion microorganisms live in there. Did you know that? They are capable of improving our health, offering benefits to digestion…

The Best Digestive Enzymes to Build a Stronger Gut

Our enzymes are so important to the body that, if they are in a deficit, our digestive and nutrient absorption capacities are reduced, causing many health issues. Digestive enzymes are produced and secreted by the mouth, stomach, pancreas, gallbladder, and intestines, and they help with the digestive…

Beat Insomnia – The Natural Way

You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely have insomnia. Hormonal changes, heart disease,…

Natural Ways to Get Rid of Headache Pain

Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and are caused by temporary maladies such as allergies, stress, tension or diet. Migraine headaches are in a different classification, but some natural remedies can be…

Aromatherapy Scents That Are Good for Your Mental Health

Aromatherapy has long been touted as a beneficial therapy for physical conditions.  But it can also be good for your mental health as well.  Extracting the scented oils from various plants, aromatherapy products permeate your body and mind to offer relaxing, healthful benefits that last. Aromatherapy should…

Alternative Ways to Treat Sleep Apnea

There are many causes for sleep apnea, including obesity and obstructed air passages. Its symptoms are loud snoring sounds that are sometimes interrupted by a few seconds (or minutes) of lapses in breathing. The silence is often followed by loud gasps for air until regular breathing resumes.…

Some Herbal Remedies to Increase Fertility

Fertility drugs can sometimes cause undesired side effects in women seeking pregnancy. Another route to consider that may increase fertility is the use of herbal remedies that will help the uterus become toned and healthy, balance hormones, reduce stress and calm the nervous system. Some herbs that…

Benefits That Green Tea Has on Your Health

If you’re a tea drinker, you may have come across many different flavors of tea lining the aisles of the grocery store. You may have even seen and tried green tea in your taste-testing endeavors. You may have noticed that it held a nice, gentle flavor, but…

Aromatherapy Used In Treatments of Medical Conditions

Aromatherapy is an ancient practice of using certain aromatic fragrances to stimulate nerves within the nose.  Those nerves reach the necessary part of the brain that controls certain functions. The science of aromatherapy is the use of scented oils that come from varying parts of flowers, plants,…