Posts tagged as:

sleep deprivation

“But I Have Trouble Sleeping…”

by Arline on October 1, 2009

OK, we discussed avoiding sleep deprivation last time.  Often our hectic schedules  make it hard to get enough sleep. But maybe the schedule is not the issue.  Maybe you just have trouble falling asleep or staying asleep.  You allow enough time for sleeping, but you just don’t sleep all that well.  I hear you.  And you’ll be surprised […]

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Restoring My Soul (and Body) … With Sleep!

by Arline on September 30, 2009

How much sleep do you get?  Do you sleep the proverbial 8 hours every night?  Probably not.  Most of us have lives that are way too complex for the luxury of sleeping until we are fully rested. Now that I work from home, I usually sleep about 7-8 hours.  There’s no alarm clock startling me […]

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