Health and Wellness For Your Body, Mind, Emotions and Spirit
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Have you seen my EMF Protection page? If so, you’re probably aware that I’m a distributor of Bionic Bands. These wrist bands (and jewelry items) are imprinted with a frequency that resets the frequency of our body. This makes the entire body resonates at ONE single frequency instead of picking up the dozens of different electromagnetic frequencies [...]
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OK, we discussed avoiding sleep deprivation last time. Often our hectic schedules make it hard to get enough sleep. But maybe the schedule is not the issue. Maybe you just have trouble falling asleep or staying asleep. You allow enough time for sleeping, but you just don’t sleep all that well. I hear you. And you’ll be surprised [...]
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How much sleep do you get? Do you sleep the proverbial 8 hours every night? Probably not. Most of us have lives that are way too complex for the luxury of sleeping until we are fully rested. Now that I work from home, I usually sleep about 7-8 hours. There’s no alarm clock startling me [...]
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It really upsets me how society has taught us to ignore our inner wisdom.
Your body has been designed with the ability to heal itself. It’s true. In fact, I’ve just started reading a book by Dr. Andrew Weil, MD, named Spontaneous Healing. Dr. Weil goes into great lengths to explain this principle. I’ll write more about some of his findings in future posts, I’m sure.
But for now, just think about the fact that simple things like scrapes, cuts, and blisters heal by themselves all the time. You take it for granted, right? You might wash the area and apply some ointment and a bandaid, but your body does the actual healing.
Sometimes the injury is more drastic. Years ago we rushed my youngest daughter to the hospital with a huge split in her thigh after a playground accident…
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