Posts tagged as:

mental health

Restoring My Soul (and Body) … With Sleep!

by Arline on September 30, 2009

How much sleep do you get?  Do you sleep the proverbial 8 hours every night?  Probably not.  Most of us have lives that are way too complex for the luxury of sleeping until we are fully rested. Now that I work from home, I usually sleep about 7-8 hours.  There’s no alarm clock startling me […]

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How To Restore Your Soul

by Arline on May 17, 2009

If you’re familiar with the 23rd Psalm… (and who isn’t?) … you’ve heard the phrase “He restoreth my soul”.   But have you really ever thought about it?  Why does a soul need to be restored?  And what measures can help to restore your soul? I noticed something a couple of weeks ago. Y’know how most people have certain foods […]

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