Health and Wellness For Your Body, Mind, Emotions and Spirit
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In my last post, I mentioned a couple of natural antibiotics (garlic and white willow bark). But I forgot that honey is also a natural antibiotic. Honey will kill any bacteria! I rediscovered that fact while reading an article by Dr. Mercola yesterday. The article is about how honey helps coughs, and even works better [...]
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Yes, this time I’m talking about myself. I’m winning my battle with a yucky sinus infection. (My previous post, about having trouble sleeping… that was NOT my problem. Just clarifying, in case the title confused you.) But this post is personal. It’s me who is getting over a sinus infection. And a type of grass has been one of [...]
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How much sleep do you get? Do you sleep the proverbial 8 hours every night? Probably not. Most of us have lives that are way too complex for the luxury of sleeping until we are fully rested. Now that I work from home, I usually sleep about 7-8 hours. There’s no alarm clock startling me [...]
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