Restoring My Soul (and Body) … With Sleep!

September 30, 2009

How much sleep do you get?  Do you sleep the proverbial 8 hours every night?  Probably not.  Most of us have lives that are way too complex for the luxury of sleeping until we are fully rested. Now that I work from home, I usually sleep about 7-8 hours.  There’s no alarm clock startling me [...]

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Still Here, Still Giving Out Health Tips…

July 25, 2009

Hello! I haven’t blogged for quite a while, but I’m still here… still thinking about you… still eager to share helpful health tips with you.  Last time, I was talking about taking time out to restore your soul.  So maybe you figured I took my own advice …for a very long time! You’d be partly [...]

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How To Restore Your Soul

May 17, 2009

If you’re familiar with the 23rd Psalm… (and who isn’t?) … you’ve heard the phrase “He restoreth my soul”.   But have you really ever thought about it?  Why does a soul need to be restored?  And what measures can help to restore your soul? I noticed something a couple of weeks ago. Y’know how most people have certain foods [...]

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Reduce Stress – A Mother’s Wisdom For Living

May 12, 2009

Mother’s Day is over, but we can still honor our mothers.  Today I’m posting a guest article containing a mother’s wisdom about living with less stress.     — Arline  ~~~~~~~~~~~~        A Mother’s Letter          by Elder Marquis Boone   Late one night my mother sent out an e-mail that captured my attention. In this email she began [...]

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Remembering A Mother Who Has Passed On

May 11, 2009

A friend shared this with us at church yesterday (Mother’s Day), and I want to share it with you.  You’ll see that this ties in perfectly with what I said in my last post about what I learned from my mother. Remembering A Mother                       ~~~~~~~~~ You’ll never forget… Your Mother’s face, The sound of her voice, The gentleness of her [...]

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